The Benefits of CBD for Sleep
CBD is one of the main cannabinoids in the cannabis plant. These cannabinoids interact with your endocannabinoid system, which helps keep your body in a state of homeostasis – balance and stability.
Unlike THC, another cannabinoid of the cannabis plant responsible for the feeling of “being high”, CBD is not psychoactive. So no, you will not get high from consuming CBD extracts or supplements. Instead, CBD has a wide range of health benefits – like reducing seizures and pain relief from other conditions.
Research also indicates that CBD can help you get a good night’s sleep. Here are a few things to know about using CBD to improve your sleep.
First off, in order to understand whether or not CBD can improve sleep it is important to understand what causes poor sleep.
Many things can cause you to not be able to sleep properly. According to the Mayo clinic, insomnia can be caused by:
- Mental health disorders (anxiety, PTSD, depression, etc.)
- Medication that can disturb your sleep-wake cycle
- Physical ailments, such as chronic pain and injuries
- Caffeine, especially if consumed late in the day
- Environmental factors, such as noise or not feeling comfortable
If your poor sleep is caused by external factors or similar conditions, CBD might be helping by treating the causes of insomnia. Although CBD research is still fairly new, it suggests that CBD can treat anxiety. Pain, which may also be causing your sleep problems, can be improved by CBD. Other studies also show that CBD can help improve REM patterns, especially in those that suffer from REM sleep behavior disorder, a disorder in which people act out their dreams.
All in all, it can be concluded that CBD improves sleep because it actually tackles the roots of insomnia.
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